Cycling is one of Calgary’s most popular outdoor activities, offering both scenic beauty and cardiovascular benefits. Whether you’re a commuter, a weekend trail rider in Fish Creek Park, or a road cyclist tackling the hills near Bragg Creek, riding brings immense physical rewards. But with these benefits come risks—cycling injuries are surprisingly common and can
From the scenic trails of Kananaskis Country to the rugged terrain of Banff National Park and family-friendly paths like Grassi Lakes or Fish Creek, hiking is one of Calgary’s favorite summer activities. Whether you’re a seasoned trekker or a weekend warrior, hiking offers great cardiovascular exercise, mental rejuvenation, and a connection with nature. But it also
As a physiotherapist with years of experience treating various musculoskeletal conditions, I cannot stress enough the importance of strengthening often-neglected muscles to prevent injury. I’ve observed a common pattern among patients who suffer from recurring injuries: muscle imbalances. While many fitness enthusiasts focus on building visible, “mirror muscles” like biceps, chest, and quadriceps, they often
Physiotherapy stands as a cornerstone of modern healthcare, offering evidence-based approaches to improve mobility, reduce pain, and enhance overall quality of life. Despite its proven effectiveness, many physiotherapy myths continue to circulate, preventing individuals from accessing this valuable form of care. At Caring Hands Physiotherapy, the team regularly encounters patients who delayed seeking treatment due
The integration of Artificial Intelligence (AI) into physiotherapy is revolutionizing how we diagnose, treat, and support our patients throughout their recovery journey. Today, we would like to share how these innovations are shaping the future of physiotherapy care in Calgary and beyond. The Evolution of Modern Physiotherapy Traditional physiotherapy has always been crucial in helping
